The 5-second rule. 20-second rule. 10-minute rule.* These “rules” are all either about slowing yourself down (so that you don’t act on an impulse that nudges out higher priorities) or about grabbing onto the fresh energy of an impulse you want to be following.
Read MoreToday's focus: how can we take care of ourselves in times of chaos by finding ways to deal with the stress in our bodies?
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